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Serenity Classes
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Pregnancy Yoga
Serenity Studios
Tuesday
6.30 pm - 7.45 pm

Not including
Bank Holidays

Pregnancy is such a special time and one which can be greatly enhanced by practicing nurturing, flowing yoga. The focus here is on creating space, relaxation & calm, along with developing a strong bond with our growing babies.  This small, weekly class offers mums-to-be a friendly, nurturing space to connect with their bodies and their babies.

Throughout these sessions, using postures, breath work, meditation and deep relaxation we create ease and comfort in the body and soothing those common pregnancy pains. We also work with positive visualisation and  affirmations similar to hypnobirthing to prepare for birth and beyond.

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Serenity Yoga

Yoga Class

 Hatha Yoga
St Martins Hall
Saltdean
Thursday
6.00 pm - 7.30 pm
7.30 pm - 9.00 pm
Term Time 
 
Yoga Flow 
Serenity Studio Saltdean
Tuesday
9.30 pm - 10.15 am
Friday
9.30 - 10.30
Term Time

Monthly Reset & Restore
 
Serenity Studio
Sunday
10 am -  11.30 am
Last Sunday of each month 
Booked only

Restorative Yoga, & Yoga Nidra

Serenity General Classes are suitable for most abilities, as you will be encouraged to move into the postures at a level that is most appropriate for you. Each session focuses on balancing your energy as well as your body, in addition to offering plenty of opportunity for connecting to the breath, time for reflection, recuperation and relaxation (Savasana). 

These sessions run in term time only.

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Serenity Yoga

Beach at Sunset

Retreats, Workshops and Dates for Your Diary

 

Menopause Yoga Workshop

Sat 25th Feb, 2023

10 am 

This workshop has been lovingly created for all women who would like to fee more informed & empowered about this transformational time of a woman's life

£45 Investment

...

Chakra Balance Yoga & Sound Bath 

 Sat, 4th June, 2022

2.00 pm -  5.30 pm

This blissful afternoon of Restorative Chakra Balancing Yoga, Gentle Breathing, Sound Bath  & Yoga Nidra (Yogic Sleep) will leave you nurtured and nourished and fully charged for the week ahead.

Please Bring a mat!

 £45 Investment

The Studio Brighton

BN2 3PF

Foundation Course

September - June 

(2022)

Please see link below for full details

https://www.bwy.org.uk/national/event/1030/

 

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Serenity Yoga

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