Pregnancy Yoga
Having trained with author & mentor Uma Dinsmore-Tuli in 2012, I discovered just how important for women at this time of transition to feel supported.
Pregnancy Yoga is a gentle way to feel healthy, happy & prepared in pregnancy & for birth. Classes focus on finding comfort & ease in the body whilst identifying the rising power that Pregnancy brings.
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Classes are set in the wonderfully nurturing space of Serenity Studios where mats bolsters and props are provided
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Accessed Online
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Although separate to the hypnobirthing, this is great to do alongside your hypnobirthing as I use many of the Birthing Mantras during relaxation to as an anchor for Birth Preparation. We also practice posture work for active labour.
Hypnobirthing
Hypnobirthing is an amazing way to prepare for a calm & informed birth. Having two boys of my own, I know first hand the overwhelming feelings that can take hold around Labour & Birth. This is why I'm such a passionate ambassador for positive birth preparation.
There is a saying in Yoga, "Where thought flows, energy goes" & this is never more true than when planning the birth that is right for you.
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As part of The Wise Hippo Birthing Programme, my aim is to provide a fun and comfortable learning environment of 12 - 14 hours of teaching & ongoing support.
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All Bookings Include Access to
The Wise Hippo Hub where you can download all your pregnancy relaxation MP3s & watch the many of the 100 videos that make up the educational Wise Hippo video library.
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The Serenity Hypnobirthing package inclucludes, the Wise Hippo Workbook, membership to the Serenity Facebook mum & baby community & all refreshment
£230 Group Booking
£300 for individual Bookings
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Click Link Below:
Mum & Baby Postnatal Recovery
Mum & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment.
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From 6 weeks onwards after birth, these group or one to one classes (you can even join in online) focus on bringing alignment back to your body & Spine, rediscovering the Pelvic floor using the gentle approach of Hypopressives, (breathing techniques & postures which naturally restore lift & tone the pelvic floor)
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Baby comes too!
We sing a few songs & encourage gentle movements which develop fine motor skills, including little stretches that sooth, promoting good sleep & reducing colic symptoms.
